Mom Solo Retreat
CURATED FOR WEARY MOMS
Have you ever wondered what it would be like to have 24 hours to yourself?
The Mom Solo Retreat is an opportunity for you to pause being responsible for everyone and everything at home. A time to step away from daily routines, decompress, and care for yourself with the gift of meaningful support along the way. It is more about supported solo time than joining a retreat schedule.
Curated for weary moms, this solo retreat combines our signature private Pilates sessions, favored Bedtime meditation, with solo time, and a curated collection of meaningful resources.
At the heart of this retreat is the flexibility for you to customize your own experience. A time to focus on tending to your soul and building endurance.
This is Exactly What I Need
- Jun 25, 2021, 2:30 PM"She-Shed" & ZoomWhat if you could have 24 hours to yourself? An opportunity to hit the pause button on being responsible for everyone else in your home. To enjoy some alone time at your preferred "She-Shed" and just be you taking care of you. This Mom Solo Retreat Getaway is for you.
- Fri, Jun 25Hampton Inn Minneapolis Bloomington WestJun 25, 2021, 2:00 PM CDTHampton Inn Minneapolis Bloomington West, 5400 American Blvd W, Bloomington, MN 55437, USAJun 25, 2021, 2:00 PM CDTHampton Inn Minneapolis Bloomington West, 5400 American Blvd W, Bloomington, MN 55437, USAWhat if you could have 24 hours to yourself? An opportunity to hit the pause button on being responsible for everyone else in your home. To enjoy some alone time at a hotel and just be you taking care of you. This Mom Solo Retreat Getaway is for you!
Summer 2021 Registration is Closed
Solo Time
Pick your retreat style
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Getaway to a hotel and let my family stay at home
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Getaway to my "She-Shed" location and let my family stay at home
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Invite a girlfriend to register to mix in Covid safe connection time
Private Session
Bedtime Meditation
Gather via Zoom with fellow moms on retreat as Dannell guides you through a Pilates-based Bedtime Meditation designed to calm you mind and ease your body into a peaceful night's rest.
Toolkit plus
Digital Guidebook
A curated collection of tools and resources designed for pandemic weary moms. Customize your experience by choosing what resonates most for you that day.
Pick what you need most for your 25-minute 1:1 Zoom session with Dannell
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Table Time: supportive listening and grace-filled motherhood mentoring
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Restorative Pilates
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Core Activating Pilates
WHAT'S INCLUDED
Be the First to Know
Click the Star to join our waiting list and be the first to know about our next Mom Solo Retreat. Receive exclusive pre-launch details on future dates.
Are you a Woman Business Owner?
Our Retreat Toolkit features collaborations with woman business owners. Click the icon to share your business with us and connect about possibilities for collaboration.
RETREAT CURATOR
Meet Dannell
Dannell Shu deeply knows the unrelenting challenges moms face when living in a sustained pandemic. She experienced all of these and more over the seven years she led an in-home ICU to care for her child with medical complexities while also raising a younger sibling.
Throughout the Covid-19, pandemic she has been providing 1:1 support for moms who are in need of physical, mental, and soulful resiliency.
In this retreat, she gathers her experiences as a mother, Certified Pilates Trainer, event planner, spiritual mentor, and resiliency builder to curate a unique Moms' Solo Retreat experience.
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Certified Pilates Trainer Dannell is known as a strategic educator who inspires women to live engaged lives through soulful resilience. She is an insightful listener and coach who motivates women to physically engage with clear and focused attention.
A Post-Birth Specialist, trained to work with post-birth moms, Dannell also has personal experience using Pilates for mending Diastasis Recti, post-birth recovery, bereavement, and more.
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An Integrative Provider with Pregnancy and Postpartum Support MN (PPSM), Dannell is the first movement specialist to be included in this vetted list of providers who are trained to support moms with mental health needs.
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Veteran professional dancer, holding a BFA in Dance and a masters in Christian Worship Studies, Dannell also has expansive somatic movement training and a professional dance career spanning two decades.
Mother of two boys, one on earth, one in heaven.