Support for Moms with
Mental Health Needs
“Pilates is the complete coordination of mind, body, and spirit."
"The acquirement and enjoyment of physical well-being, mental calm, and spiritual peace are priceless to their possessors." Joe Pilates
PILATES BRINGS CONGRUENCE
Mental Health Resilience for Moms
Improved body awareness
Greater presence of mind with oneself and others
Techniques for calming the mind
Techniques for connecting with your body
Attentive listening for your body's "warning signs"
Physical Resilience for Moms
Decreased back / hip / shoulder pain
Improved sleep and energy levels
Mending diastasis recti
Greater physical integration
with body/mind connections
Improved core strength
Building trust within your body
Experiencing any of the following post-birth?
Lack of resiliency
At Elevate Pilates we are committed to helping mothers build soulful resilience through the body-mind practice of Pilates.
As an Integrative Provider for Pregnancy Postpartum Support Minnesota (PPSM), and Childbirth Collective Member, Elevate Pilates is trained to support Moms with mental health needs and coordinate services with your Mental Health Provider.
"In experiencing postpartum anxiety, Pilates has been such an enormous blessing. It gives me something to do for myself every week. It is where I learn great strategies for how to handle moments of panic." Mama E
What We Do
Ideal for moms who need to step away from the home setting to focus their attention or who prefer hands-on guidance with movement engagement and exercise.
A very limited number of in-person sessions are available. Be the first to know about open spots and opportunities.
Online 1:1 Sessions
Ideal for moms who work from home, have limited childcare, or live outside Twin Cities metro
Includes a customized home program allowing for integrated support while navigating mothering
OUR LIVED EXPERIENCE
Elevate Pilates also has personal motherhood experience with:
Pediatric palliative care
Newborn medical complexities
Diagnosis of uncertainty
Running an in-home ICU
Hospice care for children
Child loss & grief
"The acquirement and enjoyment of
physical well-being, mental calm, and spiritual peace
are priceless to their possessors." Joe Pilates