Support for Moms with
Mental Health Needs
“Pilates is the complete coordination of mind, body, and spirit."
Joe Pilates
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"The acquirement and enjoyment of physical well-being, mental calm, and spiritual peace are priceless to their possessors." Joe Pilates
Soulful Resilience
PILATES BRINGS CONGRUENCE
Mental Health Resilience for Moms
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Improved body awareness
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Greater presence of mind with oneself and others
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Techniques for calming the mind
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Techniques for connecting with your body
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Attentive listening for your body's "warning signs"
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Mental clarity
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Discernment
Physical Resilience for Moms
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Decreased back / hip / shoulder pain
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Improved sleep and energy levels
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Mending diastasis recti
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Resolving incontinence
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Greater physical integration
with body/mind connections
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Improved core strength
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Functional alignment
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Building trust within your body
Experiencing any of the following post-birth?
Anxiety
Sadness
Depression
Invasive thoughts
Body-mind disconnect
Extensive fatigue
Lack of resiliency
Child loss
Bereavement
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At Elevate Pilates we are committed to helping mothers build soulful resilience through the body-mind practice of Pilates.
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As an Integrative Provider for Pregnancy Postpartum Support Minnesota (PPSM), and Childbirth Collective Member, Elevate Pilates is trained to support Moms with mental health needs and coordinate services with your Mental Health Provider.
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ENORMOUS BLESSING
"In experiencing postpartum anxiety, Pilates has been such an enormous blessing. It gives me something to do for myself every week. It is where I learn great strategies for how to handle moments of panic." Mama E
What We Do
PRICELESS
"The acquirement and enjoyment of
physical well-being, mental calm, and spiritual peace
are priceless to their possessors." Joe Pilates