Online 1:1 Live Pilates
Cultivating Physical & Soulful Resiliency from Home or on the Go
Personalized Training
Private Pilates sessions are available live via online platforms. Offering the same warm hospitality and targeted coaching as our in-person private sessions.
You receive consistent support and maximize growth toward your goals, no matter what life throws you. Sick kids. Cancelled childcare. Travel. Relocation. We help you to be physically and soulfully resilient through it all.
Specializing in Supporting Women
Each of us encounter seasons of change and transition in our lives. Times when what worked before doesn't work today. Times when we need support and a guided path towards our more resilient self. At Elevate Pilates, this is our specialty.
Motherhood
From pregnancy to postpartum our bodies change in significant and unexpected ways. We help women prepare well for birth and recover their core connections postpartum. Providing support for discovering your vibrant motherhood self.
Active Aging
In perimenopause through active aging our bodies experience significant changes. What worked "before" doesn't work now. We help women navigate these changes with strength, ease, and resiliency.
Unexpected Change
Changes can be physical (pain, injury, surgery), emotional (death of loved one) and coupled with grief. We support women in navigating the gap from "then" to the "not yet" through discovering resilient body-mind-core connections.
What to Expect: Online Sessions
Initial Assessment
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90 minute private session
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Health History, Birth Review
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Assessments
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Diastasis Recti
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Critical Connections
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Core Score
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Goals Discussion
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Consultation
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Establish Recovery Plan
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Private Sessions
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Home Program
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Online 1:1 Live
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50 minute session
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Pilates mat exercises
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Warm accountability with individual feedback for advancement
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Updated Home Program with practical teaching for implementation
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Customized, Real-Time Coaching along a Guided Path
Home Program
Real Time Workout
"I have seen Dannell in person for over a year. When childcare cancelled last minute she suggested we try an Online 1:1 session. I was skeptical and curious, now I'm all in! Dannell's real-time feedback is excellent and it was a great workout. Just what this mama needed!"
Bye Bye Pain
"My low back pain has noticeably improved. This Pilates instruction has made a HUGE difference in how I feel, work, and live this year. Thank you."
Personalized Attention
"Dannell is a wonderful Pilates trainer. She tailors the session to my needs. She is great at guiding me to get the most from each move. It has only been a month, I already feel the difference in my body strength and body awareness."
"My sessions with Dannell have been the best part of life during Covid."
