Online 1:1 Live Pilates
Cultivating Physical & Soulful Resiliency from Home or on the Go
Personalized Training
Private Pilates sessions are available live via online platforms. Offering the same warm hospitality and targeted coaching as our in-person private sessions.
You receive consistent support and maximize growth toward your goals, no matter what life throws you. Sick kids. Cancelled childcare. Travel. Relocation. COVID-19. We help you to be physically and soulfully resilient through it all.
What to Expect: Online Sessions
Initial Assessment
-
90 minute private session
-
Health History, Birth Review
-
Assessments
-
Diastasis Recti
-
Critical Connections
-
Core Score
-
-
Goals Discussion
-
Consultation
-
Establish Recovery Plan
-
Private Sessions
-
Home Program
-
Online 1:1 Live
-
50 minute session
-
Pilates mat exercises
-
Warm accountability with individual feedback for advancement
-
Updated Home Program with practical teaching for implementation
-
Customized, Real-Time Coaching along a Guided Path
Home Program
Real Time Workout
"I have seen Dannell in person for over a year. When childcare cancelled last minute she suggested we try an Online 1:1 session. I was skeptical and curious, now I'm all in! Dannell's real-time feedback is excellent and it was a great workout. Just what this mama needed!"
Bye Bye Pain
"My low back pain has noticeably improved. This Pilates instruction has made a HUGE difference in how I feel, work, and live this year. Thank you."
Personalized Attention
"Dannell is a wonderful Pilates trainer. She tailors the session to my needs. She is great at guiding me to get the most from each move. It has only been a month, I already feel the difference in my body strength and body awareness."
"My sessions with Dannell have been the best part of life during Covid."
