Online 1:1 Live Pilates
Cultivating Physical & Soulful Resiliency from Home or on the Go
Personalized Training
Private Pilates sessions are available live via online platforms. Offering the same warm hospitality and targeted coaching as our in-person private sessions.
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You receive consistent support and maximize growth toward your goals, no matter what life throws you. Sick kids. Cancelled childcare. Travel. Relocation. COVID-19. We help you to be physically and soulfully resilient through it all.
What to Expect: Online Sessions
Initial Assessment
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90 minute private session
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Health History, Birth Review
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Assessments
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Diastasis Recti​
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Critical Connections
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Core Score
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Goals Discussion
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Consultation
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Establish Recovery Plan
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Private Sessions​
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Home Program
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Online 1:1 Live
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50 minute session
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Pilates mat exercises
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Warm accountability with individual feedback for advancement
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Updated Home Program with practical teaching for implementation
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Customized, Real-Time Coaching along a Guided Path
Home Program
Real Time Workout
"I have seen Dannell in person for over a year. When childcare cancelled last minute she suggested we try an Online 1:1 session. I was skeptical and curious, now I'm all in! Dannell's real-time feedback is excellent and it was a great workout. Just what this mama needed!"
Bye Bye Pain
"My low back pain has noticeably improved. This Pilates instruction has made a HUGE difference in how I feel, work, and live this year. Thank you."
Personalized Attention
"Dannell is a wonderful Pilates trainer. She tailors the session to my needs. She is great at guiding me to get the most from each move. It has only been a month, I already feel the difference in my body strength and body awareness."
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"My sessions with Dannell have been the best part of life during Covid."
