Who Needs Pilates?
Anyone experiencing two or more of the following
Pain: back, hips, shoulders
Weak Abdominal Muscles
Diastasis Recti (not mending on its own or online programs not working)
Signs of Pelvic Floor Weakness (incontinence or ‘sneeze-pee’)
Pelvic Organ Prolapse (post physical therapy program, but not able to return to an active lifestyle)
Lack of / Loss of trust in one’s body
Limited Flexibility or Strength
Repetitive Movement Patterns (musicians, one-sided sports)
Maternal Mental Health Factors (anxiety, depression)
Balance and Stability challenges
What is Pilates?
the thinking person's exercise
Pilates is often framed within a “fitness” context, however the founder, Joseph Pilates, intended the work to be a rehabilitative practice that leads to an extensive development of one’s whole self - body, mind and spirit.
Pilates focuses on the development of the Powerhouse to create a balance of strength, stretch, stability and stamina throughout the body. The Powerhouse is much more than just the front abdominal muscles. It begins in the low ribs, extends through the abdominal muscles (all of them), lumbar spine, pelvis, pelvic floor, hips, bottom, and connects into the upper legs.
Concentration, Centering, Control, Precision, Breath and Flow are core principles incorporated into every exercise, movement sequence, and client's progression. At Elevate Pilates we teach Classic Pilates, honoring and sustaining the system of Pilates as Joseph Pilates intended. Exercises on the Reformer, Mat, Tower, Small Barrel, and Chair are selected based on each client's individual needs and goals.
Pilates for Pregnant and Post-Birth Mothers
Pilates offers mothers a safe, gentle, effective, and proven approach for holistically redeveloping the Powerhouse while addressing alignment challenges inherent within pregnancy and motherhood.
Each pregnancy and birth changes a mother's core and pelvic floor. In Pilates we say, no matter our level of physical well-being before birth, we all become “beginners” after birth. Our bodies change physically, emotionally, and depending on how the birth went, our social-emotional relationship with yourself can change too. Pilates is designed to help people develop a positive interconnectedness of body-mind-spirit.
At Elevate Pilates we use modified Classic Pilates mat exercises to support the needs of pregnant and postpartum mothers. We combine this with clear, compassionate education to help each person reach their goals and return to their active selves. We take a no-assumption approach to help people Find, Engage, Sustain, Breathe with, and Use their Powerhouse.
Pilates for Active Grandparents
Aging causes our body to change in unexpected and unwelcomes ways. You don't need to get stuck in these "new normals" now or ever. There is still much life to be lived.
You need personalized support to discover new possibilities within your body. What worked for your body 5, 10, 20 years ago just isn't possible or helpful today. You need ways of moving that free you from pain, stiffness, and fatigue.
As the first mind-body therapy, Pilates concentrates the mind, develops the body, and elevates the soul. It works with the natural design of the body, from deep core muscles, using a specific sequence of classic Pilates exercises.
At Elevate Pilates we gracefully engage your body with low-impact movements to effectively strengthen, lengthen, and align you for your greater purpose in life. We call this Soulful Resilience.
A Trainer Like No Other
"I have participated in Pilates under three instructors and no one else focuses on the importance of walking through the fundamentals of what your pelvic floor and core is and how to property engage it like Dannell does. She is amazing. All women, mamas or not, should work with Dannell."
"With body mind and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person." Joe Pilates
Elevate Pilates trains you to access the mind-body practice of Pilates so you can live more fully and with more impact. Together we will nourish your soul.
Pilates gracefully engages your body in low impact movements to efficiently strengthen, lengthen, and align so you can move forward in your greater purpose. We offer private sessions in the Twin Cities and online nationally.
Dannell Shu is a Certified Pilates Trainer known as a strategic educator who inspires people to live engaged lives through soulful resilience. She is an insightful listener and coach who motivates students to physically engage with clear and focused attention.
A Post-Birth Specialist, Dannell is trained to work with post-birth moms. She also has personal experience using Pilates for mending Diastasis Recti, post-birth recovery, bereavement, and more.
An Integrative Provider with Pregnancy and Postpartum Support MN (PPSM), Dannell is the first movement specialist to be included in this vetted list of providers who are trained to support moms with mental health needs.
A veteran professional dancer, Dannell holds a BFA in Dance, a Masters in Christian Worship Studies, an expansive somatic movement training, and a professional dance career spanning two decades.
Mother of two boys; one on earth, one in heaven.