Pilates for Active Grandparents
no fads or fanfare
“The acquirement and enjoyment of physical well-being, mental calm, and spiritual peace are priceless to their possessors.” Joe Pilates
Experiencing This?
Back pain
Weak abs
Low energy
Stiff muscles
Incontinence
Diastasis Recti
Feeling lop-sided
Pelvic floor weakness
Mental Health challenges
The downward pull of gravity
Joint Pain
Neck, Shoulder, Hips, Knees
Concerned about
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being active for the grandkids
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balance / falling
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growing old un-gracefully
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increasing pain / stiffness
Welcome, you are not alone.
Elevate Pilates is here to help.
Life is a poem.
You are wiser than before.
You desire more honesty,
connection, and fruitfulness.
You have designed your lifestyle
aligning with heart and soul.
As the first mind-body therapy,
Pilates concentrates the mind,
develops the body,
elevates the soul.
Elevate Pilates
gracefully engages your body.
Low impact movements
efficiently strengthening,
lengthening, aligning
you with greater purpose.
We call this
soulful resilience.
We help you realize
congruence of body, mind, and spirit
effective breathing and balance
expanded stamina and endurance
stability for flexibility
greater longevity
Based on your desired goals
Elevate Pilates will help you determine
if Private Reformer Sessions
Group Mat Classes
or a combination are best for you.
Looking
for a recovery plan to be
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Safe
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Gentle
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Effective
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Proven
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Thoughtful
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Non-invasive
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Holistic
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Works with natural design of your body
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Integrated into real-life
We Can Help
bring meaningful recovery
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Alleviate back pain
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Resolve incontinence
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Mend diastasis recti
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Redevelop your pelvic floor
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Strengthen 360 core muscles
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Rebalance skeletal alignment
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Retrain your mind-body connections
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Boost stamina & mental clarity
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Support a return to your active-self
What to Expect: Private Sessions
Initial Session
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90 minute private session
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Birth & Health Review
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Assessments
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Diastasis Recti
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Critical Connections
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Core Score
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Goals Discussion
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Consultation
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Establish Recovery Plan
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Private Sessions
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Home Program
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Home Program
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Pilates exercises selected to meet your needs and motherhood-realities
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Effective, safe, low-repetition movements
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10-20 minute mat
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Daily Integrations bring Pilates principles off the mat and into life
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Recover while you Mother
Follow-up Sessions
25 minute sessions
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focus on Recovery Plan & what your body needs that day.
50 minute sessions
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focus on Recovery Plan & Home Program progress
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Warm accountability with individual feedback for advancement
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Updated Home Program
All Sessions
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Customized, Real-Time Coaching along a Guided Path