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Pilates for Active Grandparents
no fads   or   fanfare

“The acquirement and enjoyment of physical well-being, mental calm, and spiritual peace are priceless to their possessors.”   Joe Pilates

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Experiencing This?

Back pain

Weak abs

Low energy

Stiff muscles

Incontinence

Diastasis Recti

Feeling lop-sided

Pelvic floor weakness

Mental Health challenges

The downward pull of gravity

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Joint Pain

Neck, Shoulder, Hips, Knees

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Concerned about

  • being active for the grandkids

  • balance / falling

  • growing old un-gracefully

  • increasing pain / stiffness

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Welcome, you are not alone.

Elevate Pilates is here to help.

Life is a poem.

You are wiser than before.

You desire more honesty,

connection, and fruitfulness.

You have designed your lifestyle

aligning with heart and soul.

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As the first mind-body therapy,

Pilates concentrates the mind,

develops the body, 

elevates the soul.

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Elevate Pilates

gracefully engages your body.

Low impact movements

efficiently strengthening,

lengthening, aligning

you with greater purpose.

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We call this

soulful resilience.

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We help you realize

     congruence of body, mind, and spirit

     effective breathing and balance

     expanded stamina and endurance

     stability for flexibility

     greater longevity

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Based on your desired goals

Elevate Pilates will help you determine

if Private Reformer Sessions

Group Mat Classes

or a combination are best for you.

Looking

for a recovery plan to be

  • Safe

  • Gentle

  • Effective

  • Proven

  • Thoughtful

  • Non-invasive

  • Holistic

  • Works with natural design of your body

  • Integrated into real-life

We Can Help

bring meaningful recovery

  • Alleviate back pain

  • Resolve incontinence

  • Mend diastasis recti 

  • Redevelop your pelvic floor

  • Strengthen 360 core muscles

  • Rebalance skeletal alignment

  • Retrain your mind-body connections

  • Boost stamina & mental clarity

  • Support a return to your active-self

What to Expect: Private Sessions

Preparation

  • Schedule Initial Session

  • Complete digital Intake Packet

Initial Session

  • 90 minute private session

  • Birth & Health Review

  • Assessments

    • Diastasis Recti​

    • Critical Connections

    • Core Score

  • Goals Discussion

  • Consultation

  • Establish Recovery Plan

    • Private Sessions​

    • Home Program

Home Program

  • Pilates exercises selected to meet your needs and motherhood-realities

  • Effective, safe, low-repetition movements

  • 10-20 minute mat 

  • Daily Integrations bring Pilates principles off the mat and into life

  • Recover while you Mother

Follow-up Sessions

 25 minute sessions

  • focus on Recovery Plan & what your body needs that day. 

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 50 minute sessions

  • focus on Recovery Plan & Home Program progress

  • Warm accountability with individual feedback for advancement

  • Updated Home Program

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 All Sessions

  • Customized, Real-Time Coaching along a Guided Path

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