EMBODIED WELLNESS
not fads or fanfare
“The acquirement and enjoyment of physical well-being, mental calm, and spiritual peace are priceless to their possessors.” Joe Pilates
Life is a poem.
You are wiser than before.
You desire more honesty,
connection, and fruitfulness.
You have designed your lifestyle
aligning with heart and soul.
As the first mind-body therapy,
Pilates concentrates the mind,
develops the body,
elevates the soul.
Elevate Pilates
gracefully engages your body.
Low impact movements
efficiently strengthening,
lengthening, aligning
you with greater purpose.
We call this
soulful resilience.
We help you realize
congruence of body, mind, and spirit
effective breathing and balance
expanded stamina and endurance
stability for flexibility
greater longevity
Based on your desired goals
Elevate Pilates will help you determine
if Private Reformer Sessions
Group Mat Classes
or a combination are best for you.