Pilates for Active Grandparents
no fads   or   fanfare

“The acquirement and enjoyment of physical well-being, mental calm, and spiritual peace are priceless to their possessors.”   Joe Pilates

Experiencing This?

Back pain

Weak abs

Low energy

Stiff muscles

Incontinence

Diastasis Recti

Feeling lop-sided

Pelvic floor weakness

Mental Health challenges

The downward pull of gravity

Joint Pain

Neck, Shoulder, Hips, Knees

Concerned about

  • being active for the grandkids

  • balance / falling

  • growing old un-gracefully

  • increasing pain / stiffness

Welcome, you are not alone.

Elevate Pilates is here to help.

Life is a poem.

You are wiser than before.

You desire more honesty,

connection, and fruitfulness.

You have designed your lifestyle

aligning with heart and soul.

As the first mind-body therapy,

Pilates concentrates the mind,

develops the body, 

elevates the soul.

Elevate Pilates

gracefully engages your body.

Low impact movements

efficiently strengthening,

lengthening, aligning

you with greater purpose.

We call this

soulful resilience.

 

We help you realize

     congruence of body, mind, and spirit

     effective breathing and balance

     expanded stamina and endurance

     stability for flexibility

     greater longevity

Based on your desired goals

Elevate Pilates will help you determine

if Private Reformer Sessions

Group Mat Classes

or a combination are best for you.

Looking

for a recovery plan to be

  • Safe

  • Gentle

  • Effective

  • Proven

  • Thoughtful

  • Non-invasive

  • Holistic

  • Works with natural design of your body

  • Integrated into real-life

We Can Help

bring meaningful recovery

  • Alleviate back pain

  • Resolve incontinence

  • Mend diastasis recti 

  • Redevelop your pelvic floor

  • Strengthen 360 core muscles

  • Rebalance skeletal alignment

  • Retrain your mind-body connections

  • Boost stamina & mental clarity

  • Support a return to your active-self

What to Expect: Private Sessions

Preparation

  • Schedule Initial Session

  • Complete digital Intake Packet

Initial Session

  • 90 minute private session

  • Birth & Health Review

  • Assessments

    • Diastasis Recti​

    • Critical Connections

    • Core Score

  • Goals Discussion

  • Consultation

  • Establish Recovery Plan

    • Private Sessions​

    • Home Program

Home Program

  • Pilates exercises selected to meet your needs and motherhood-realities

  • Effective, safe, low-repetition movements

  • 10-20 minute mat 

  • Daily Integrations bring Pilates principles off the mat and into life

  • Recover while you Mother

Follow-up Sessions

 25 minute sessions

  • focus on Recovery Plan & what your body needs that day. 

 50 minute sessions

  • focus on Recovery Plan & Home Program progress

  • Warm accountability with individual feedback for advancement

  • Updated Home Program

 All Sessions

  • Customized, Real-Time Coaching along a Guided Path

© 2021 Elevate Pilates MN