Pilates for Active Grandparents

no fads   or   fanfare

“The acquirement and enjoyment of physical well-being, mental calm, and spiritual peace are priceless to their possessors.”   Joe Pilates

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Experiencing This?

Back pain

Weak abs

Low energy

Stiff muscles

Incontinence

Diastasis Recti

Feeling lop-sided

Pelvic floor weakness

Mental Health challenges

The downward pull of gravity

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Joint Pain

Neck, Shoulder, Hips, Knees

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Concerned about

• being active for the grandkids

• balance / falling

• growing old un-gracefully

• increasing pain / stiffness

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Welcome, you are not alone.

Elevate Pilates is here to help.

Life is a poem.

You are wiser than before.

You desire more honesty,

connection, and fruitfulness.

You have designed your lifestyle

aligning with heart and soul.

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As the first mind-body therapy,

Pilates concentrates the mind,

develops the body, 

elevates the soul.

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Elevate Pilates

gracefully engages your body.

Low impact movements

efficiently strengthening,

lengthening, aligning

you with greater purpose.

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We call this

soulful resilience.

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We help you realize

     congruence of body, mind, and spirit

     effective breathing and balance

     expanded stamina and endurance

     stability for flexibility

     greater longevity

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Based on your desired goals

Elevate Pilates will help you determine

if Private Reformer Sessions

Group Mat Classes

or a combination are best for you.

What to Expect: Private Sessions