Online 1:1 Live Pilates

Cultivating Physical & Soulful Resiliency from Home or on the Go

Personalized Training

Private Pilates sessions are available live via online platforms. Offering the same warm hospitality and targeted coaching as our in-person private sessions.

You receive consistent support and maximize growth toward your goals, no matter what life throws you.  Sick kids. Cancelled childcare. Travel. Relocation. COVID-19. We help you to be physically and soulfully resilient through it all.

What to Expect: Online Sessions

Preparation

  • Schedule New Client Initial Assessment 

  • Complete digital Intake packet

  • Receive private Zoom link via email

Initial Assessment

  • 90 minute private session

  • Health History, Birth Review

  • Assessments

    • Diastasis Recti​

    • Critical Connections

    • Core Score

  • Goals Discussion

  • Consultation

  • Establish Recovery Plan

    • Private Sessions​

    • Home Program

Online 1:1 Live

  25 minute sessions

  • focus on Recovery Plan & what your body needs that day. 

  50 minute sessions

  • focus on Recovery Plan & Home Program progress

  • Warm accountability with individual feedback for advancement

  • Updated Home Program

 All Sessions

  • Customized, Real-Time Coaching along a Guided Path

  • 50 minute session

  • Pilates mat exercises

  • Warm accountability with individual feedback for advancement

  • Updated Home Program with practical teaching for implementation

  • Customized, Real-Time Coaching along a Guided Path

Home Program

Real Time Workout

"I have seen Dannell in person for over a year. When childcare cancelled last minute she suggested we try an Online 1:1 session. I was skeptical and curious, now I'm all in! Dannell's real-time feedback is excellent and it was a great workout. Just what this mama needed!"

Bye Bye Pain

"My low back pain has noticeably improved. This Pilates instruction has made a HUGE difference in how I feel, work, and live this year. Thank you."

Personalized Attention

"Dannell is a wonderful Pilates trainer. She tailors the session to my needs. She is great at guiding me to get the most from each move. It has only been a month, I already feel the difference in my body strength and body awareness."

"My sessions with Dannell have been the best part of life during Covid."

Get in Touch

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Thank you for reaching out to us. We look forward to being in touch.