Online 1:1 Live Pilates

Cultivating Physical & Soulful Resiliency from Home or on the Go

Personalized Training

Private Pilates sessions are available live via online platforms. Offering the same warm hospitality and targeted coaching as our in-person private sessions.

You receive consistent support and maximize growth toward your goals, no matter what life throws you. Sick kids. Cancelled childcare. Travel. Relocation. COVID-19. We help you to be physically and soulfully resilient through it all.

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What to Expect: Online Sessions

Preparation

Schedule New Client Initial Assessment
Complete Intro Packet & submit online
Receive private Zoom link via email

I am ready!

Initial Assessment

50 minute private session
Health History, Birth Review
Assessments
- Diastasis Recti
- Critical Connections
- Core Score
Goals Discussion
Consultation
Establish Recovery Plan
- Private Sessions
- Home Program

Online 1:1 Live

Pilates exercises selected to meet your needs, goals, and real-life context
Effective, targeted, low-repetition movements
10-20 minute program
Mat Exercises & Daily Integrations
Updated with each Online 1:1 Live Pilates session

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50 minute session
Pilates mat exercises
Warm accountability with individual feedback for advancement
Updated Home Program with practical teaching for implementation
Customized, Real-Time Coaching along a Guided Path

Home Program

Real Time Workout

"I have seen Dannell in person for over a year. When childcare cancelled last minute she suggested we try an Online 1:1 session. I was skeptical and curious, now I'm all in! Dannell's real-time feedback is excellent and it was a great workout. Just what this mama needed!"

Bye Bye Pain

"My low back pain has noticeably improved. This Pilates instruction has made a HUGE difference in how I feel, work, and live this year. Thank you."

Personalized Attention

"Dannell is a wonderful Pilates trainer. She tailors the session to my needs. She is great at guiding me to get the most from each move. It has only been a month, I already feel the difference in my body strength and body awareness."