© 2018 Elevate Pilates MN

December 13, 2019

What does mom really need this Christmas? What would bring about meaningful change in her new year? Perhaps alleviating back pain, improving core strength, boosting stamina, mending diastasis recti... Yes all of this! And it is on sale! Check out Elevate Pilates' N...

April 28, 2019

Yes it is true. We are just weeks away from the start of trampoline season. It's that season mothers secretly dread.

When your children beckon you to come join them on the trampoline, but your incontinence gets the best of you. 

You miss out on the fun and laughter.

Whe...

November 25, 2018

In a recent survey of Elevate Pilates clients, 100% reported increases in their strength, stretch, and alignment. Diastasis recti gets mended. Pain is no more.

September 1, 2018

This fall we are offering 3 key opportunities for you to participate in classic Pilates mat class exercises in a warm welcoming community of women. All exercises are low-impact, efficient and effective for strengthening core and pelvic floor, improving functional align...

June 29, 2018

You have signed up your kids for camps, VBS, sports, and arts classes this summer. What about you? What will you be doing to grow and support yourself this summer?

Try our Summer Camp for Mom series.

The June Summer Camp for Moms series was a hit.

There are now 2 options...

June 21, 2018

Did you know ...

* women who experience depression prior to pregnancy have an increased risk of experiencing it again and more significantly in pregnancy or post-birth

* the same is true for anxiety, although it is much less recognized

*1 in 5 women suffer from maternal m...

May 23, 2018

You have signed up your kids for camps, VBS, sports, and arts classes this summer. What about you? What will you be doing to grow and support yourself this summer?

Try our Summer Camp for Mom series. We are offering Pilates mat classes on Mondays, 9:30am at Nourish Fami...

May 9, 2018

Did you know Minnesota is the only state to offer a helpline specifically for moms and dads who are experiencing mental health needs? 

Pregnancy and Post-Birth Support Minnesota (PPSM) 

Anyone who is concerned can reach out for help. 

Website www.ppsupportmn.org

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